Hello there beautiful! This week my wellness tip for you is something that we have not been able to fully dive into yet. You know that wellness encompasses so many different dimensions of our health, and it’s all about nurturing who we are from the inside out. This helps to boost our confidence, feel good in our bodies, achieve mental clarity, and so much more in order to be the best version of ourselves.
Therefore, I think it goes without saying that all of this includes knowing how to build, nurture, and maintain the loving-kindness relationship we all should have with ourselves. And because I’m human just like you, and I’ve been at a point in my life where I lacked confidence and self-love many times before, I wanted to share with you what has helped me over the years change all of that.
Our confidence is either built or destroyed for us at a very young age. We learn very early in childhood what standard we should or should not hold ourselves to, who and how to prioritize others in our lives, and of course how to personally love and care for ourselves. All of this comes from the role models that surround us while growing up. Role models we often don’t get to choose.
This can either be a good thing or a bad thing depending on how you were raised. Either way, life comes at us fast and as we get older and experience more life, our level of confidence and ability to engage in self-love will shift significantly. Engaging in these self-love practices as often as possible can and will help you significantly increase your confidence and help you be able to maintain that level of comfort.
[Read more…] about Weekly Wellness: What Self-Love Really Looks Like