Hey there beautiful!
I’m so happy to be out of the month of July. I don’t know about you but last month was just disastrous for me! There were so many unforeseen changes happening with my 9-5 job, and of course all of these changes were things that were out of my control. So, I had to just go with the flow of everything that was happening, and in doing so it did not make managing my personal and professional life any easier.
Thankfully I have a vast amount of wellness tools in my toolkit to help me manage and cope with all the stressors that were coming my way. I was able to continue to do hot yoga a couple of days out of the week, make sure I was getting as much sleep as possible (yes this includes naps), eating right, and drinking plenty of water. I even picked up a new wellness activity that I can’t wait to share more with you about (next time)!
But the overwhelming rush of being flexible on the drop of a dime was definitely a test to how much my overall wellness meant to me, and what I was willing to do in order to maintain all that I have achieved thus far on my journey. It definitely was a test that took me back to my roots, and I’m proud to say that despite a few little bumps here and there, I was able to pass the test!
Curious to know how? Don’t worry I got you!
But first, let’s do a proper check in with one another. Enough about me, I want to hear more about you. It’s been a while since we last checked in with one another and I want to know…
- How are you feeling mentally, emotionally, physically, and spiritually?
- What new wellness habits, if any, have you picked up and added to your daily routine since we’ve last connected with one another?
- Have you heard of a wellness vision and are you aware of all the benefits you can get from having one?
*P.S. Please do hit reply and share your answers to these questions!
I ask you these three questions because I have something special that I want to gift you and this gift revolves around these questions. As you know, I have been on my very own personal wellness journey for a while now. With that has come many ups and downs, but also many lessons learned about what does and does not work in order to remain consistent and motivated with reaching your goal.
Learning all of this did not happen overnight. In fact, it took many trials and errors, steps backs, falling off track, nights of crying, and lots of frustration before I found my footing. But once I did, absolutely nothing was able to stop me from reaching all my wellness goals (even the mess that was July). And I contribute all of my success so far to having a wellness vision in place that I am able to utilize daily.
Wellness Vision
So, what is a wellness vision exactly? Simply put a wellness vision is a daily visual of various wellness activities that you plan on doing throughout the day in order to remain consistent with reaching all your wellness goals. I have been using a wellness vision for about 2 years now to help me reach my goals, and it is something that has never failed me in staying on track or getting back on track if I’ve fallen off the wagon.
But here’s the thing. Not all wellness visions are the same, which means they don’t all give you the same benefit, or are only very useful if used in a particular way. While I have used a wellness vision for my journey, I’ve also learned how to tweak it to make more sense for my personal goals, and reflect my personal strengths and weaknesses.
In doing so I have been able to put together a wellness vision system backed by easy to do steps to not only ensure the journey is as personal to you and your goals as possible, but can also be implemented time and time again no matter where you are on your journey, or how you may want to use the wellness vision template.
Which means that this is something that you can 100% take full advantage of and reap all the benefits that come with it time and time again. And I want to be able to help you create a wellness vision of your very own to help you remain consistent with reaching all your wellness goals!
What’s The Big Deal?
I’m sure by now you’re probably like “ok Kimora, I hear you but I don’t really understand what the big deal is.” Well, that’s the thing. YOU are the big deal. For many years I’ve watched women struggle with their confidence and how they view and treat their bodies as a result of it. I’ve watched women struggle to lose weight, tone their bodies, learn how to properly fuel their bodies, start their wellness journey, remain consistent with healthy habits, and even engage in wellness activities.
I’ve watched many women struggle with all these things and so much more and I’ve seen the way it beats down on their confidence time and time again. Having to witness that absolutely breaks my heart because I use to be like that, so I know exactly all the emotional turmoil that is being carried on a day-to-day basis. It also breaks my heart because I know that with the right guidance, resources, and support system all of this can be overcome.
Which is why I am hosting a FREE Live Wellness Vision Workshop to help women be able to break free of these negative emotional chains, and regain their confidence back.
During this FREE event I will teach you…
- The basics of wellness so that you have a better understanding of the foundation that needs to be in place in order to be successful on your journey.
- The many different ways wellness shows up in day-to-day life (it’s not at all what you may think it looks like).
- And I will help you create your very own wellness vision to ensure you are starting off on the right foot.
And truthfully there is so much more that you will be getting from this FREE event, so much so that this post would be a lot longer than it needs to be just to tell you! So instead, I invite you to secure your spot now for this FREE Live Workshop so that you are able to tune in, learn everything you need to know about wellness, and start (or continue) your wellness journey the right way.
To get started simply click here or the link below to secure your spot for this FREE event. The rest of the magic will come soon after! I hope to see your beautiful face soon and be given the opportunity to help you create your very own wellness vision and achieve all your wellness goals!
As always love and light,
Kimora