Wellness Tips

One of the hardest moments that come from embarking on a wellness journey is the fear of what others may think. While we know we are making the right decision for ourselves and the one we believe is ultimately the best for our health, the reality is that not everyone is going to see this change… Read the Post »

So, what’s the deal with dairy? I mean like most families I was raised with dairy inside my household. I ate eggs, yogurt, cheese, drank milk, cooked with butter, and as I got older used dairy creamer in my coffee. Dairy has been a part of my life for as long as I can remember. That… Read the Post »