Give me a second while I take a deep sigh of relief as a thank you to the universe to finally have a moment of stillness. And while taking that deep sigh of relief I’m going to engage in some deep breathing. Join me if you will. Sit up straight, close your eyes, and let’s begin… Read the Post »
Wellness Tips
Wellness Tip: Managing Grief
You can’t see or hear me right now but I just took a very deep sigh before starting to write this post. That’s because the past two weeks have been super emotional for me. I’ve never shared with you guys what my day job is, and for this post to make a whole lot of sense… Read the Post »
Wellness Tip: Using A Journal To Organize Your Thoughts
Hey there! I hope you have been having a fantastic week and this past weekend was even better! I wanted to switched gears a little this week and move from talking about the physical into the mental aspect of wellness. As you know wellness is so much more than what you are able to accomplish and… Read the Post »