As I write this, I am taking a deep breath in…holding it for 3 seconds…and then releasing it. In between these breaths I am reminding myself to remain focused on the present moment, and to meet myself where I am at currently. Even if that means my mind wanders a little, but I am challenging myself… Read the Post »
Wellness Tips
Wellness Tip: Reconnecting With Yourself
Give me a second while I take a deep sigh of relief as a thank you to the universe to finally have a moment of stillness. And while taking that deep sigh of relief I’m going to engage in some deep breathing. Join me if you will. Sit up straight, close your eyes, and let’s begin… Read the Post »
Wellness Tip: Managing Grief
You can’t see or hear me right now but I just took a very deep sigh before starting to write this post. That’s because the past two weeks have been super emotional for me. I’ve never shared with you guys what my day job is, and for this post to make a whole lot of sense… Read the Post »