Wellness Tips

Hey there! I hope you have been having a fantastic week and this past weekend was even better! I wanted to switched gears a little this week and move from talking about the physical into the mental aspect of wellness. As you know wellness is so much more than what you are able to accomplish and… Read the Post »

I know what it’s like to want to set wellness goals, to have a wellness vision, but be absolutely lost as to where to begin. It can be overwhelming and to some extent a little exhausting if you have no idea where to look in order to even get started. For the longest time I followed… Read the Post »

What are some things that you do to keep yourself on track with achieving your wellness goals? I’ve done just about anything you could think of. I’ve used daily planners, monthly planners, put workout reminders in my phone, make countless to-do lists that included wellness activities, and even relied on my memory to help me stay… Read the Post »