Hey there beautiful! As we enter into the next phase of the year there have been a lot of changes I’ve been preparing for in my life. Changes like sending the little ones off to school yet again, anticipated changes with my 9-5 work schedule, changes happening with Monarch Serenite, even changes with the weather. Not… Read the Post »
Wellness Tips
Wellness Tip: Staying Mentally Well
Let’s take a minute to talk about mental health. For years it has been something viewed as bed or wrong, and held a very strong negative stigma. The view on mental health has always been that those who identify with it are believed to be dangerous, crazy, or not well. This often leads to discrimination, mistreatment,… Read the Post »
Wellness Tip: Yoga for Self-Care
As I write this, I am taking a deep breath in…holding it for 3 seconds…and then releasing it. In between these breaths I am reminding myself to remain focused on the present moment, and to meet myself where I am at currently. Even if that means my mind wanders a little, but I am challenging myself… Read the Post »