It’s that time of year again, when families get together to have a big feast and enjoy one another’s company. For my family this is probably everyone’s favorite holiday (with the exception of me) and while a large part of that is due to all the food we get to eat, we also know it’s one… Read the Post »
Wellness Tips
Weekly Wellness: The 6 Stages of Growth
Hello there beautiful! I don’t know about you but so far this month has been nothing short of challenging, in a good way of course. I have been put to the test in more ways than one, and yes, I learned some new things about myself. The thing is, we think once we reach a certain… Read the Post »
Weekly Wellness: Types of Rest Part 2
Welcome to part 2 of the types of rest blog post. If you haven’t already be sure to read part 1 so that you can learn about the other 3 types that I talked about last week. This week we will be talking about the 3 types that weren’t discussed, physical, spiritual, and sensory rest. Let’s… Read the Post »