Hello there beautiful! I don’t know about you but so far this month has been nothing short of challenging, in a good way of course. I have been put to the test in more ways than one, and yes, I learned some new things about myself. The thing is, we think once we reach a certain… Read the Post »
Wellness Tips
Weekly Wellness: Types of Rest Part 2
Welcome to part 2 of the types of rest blog post. If you haven’t already be sure to read part 1 so that you can learn about the other 3 types that I talked about last week. This week we will be talking about the 3 types that weren’t discussed, physical, spiritual, and sensory rest. Let’s… Read the Post »
Weekly Wellness: Types of Rest Part 1
*Deep sigh* It has been the longest time since I’ve been able to connect with you all, and honestly, I have missed it greatly! While I’d like to say that I’ve been absent for a lot of good reasons, I unfortunately can’t. Make no mistake a lot has happened, but not in a positive light. Since… Read the Post »