Hello there beautiful! This week my wellness tip for you is something that we have not been able to fully dive into yet. You know that wellness encompasses so many different dimensions of our health, and it’s all about nurturing who we are from the inside out. This helps to boost our confidence, feel good in… Read the Post »
Wellness Tips
Weekly Wellness: Practicing Mindfulness Meditation
Hey there beautiful! As we enter into the next phase of the year there have been a lot of changes I’ve been preparing for in my life. Changes like sending the little ones off to school yet again, anticipated changes with my 9-5 work schedule, changes happening with Monarch Serenite, even changes with the weather. Not… Read the Post »
Wellness Tip: Staying Mentally Well
Let’s take a minute to talk about mental health. For years it has been something viewed as bed or wrong, and held a very strong negative stigma. The view on mental health has always been that those who identify with it are believed to be dangerous, crazy, or not well. This often leads to discrimination, mistreatment,… Read the Post »