Wellness Tips

The holiday season is officially in full effect and this can bring a lot of stress! Stress from holiday shopping, preparing for family gatherings, celebrations of all kinds, holiday events, balancing work with family time, and of course the holiday clean up once everything is said and done. While we all tend to look at this… Read the Post »

Hey there gorgeous! Last week you absolutely crushed it with the 7 Day Self-Care Challenge! I know I said this like 1,000 times and honestly, I’m probably going to say it 1,000 more, but I’m so proud of you! In 7 days, you managed to set a solid foundation for your self-care routine, and build upon… Read the Post »

It’s that time of year again, when families get together to have a big feast and enjoy one another’s company. For my family this is probably everyone’s favorite holiday (with the exception of me) and while a large part of that is due to all the food we get to eat, we also know it’s one… Read the Post »