Happy New Year Monarch Fam! I hope the holiday season treated you well and you were able to get some much needed, and very much deserved rest and relaxation! With 2024 finally behind us it’s time to look forward to the new year. I know this can often be daunting, especially if you have no real… Read the Post »
Wellness Tips
Weekly Wellness: 3 Tips to Help You Manage Stress (for the holidays and all year round)
The holiday season is officially in full effect and this can bring a lot of stress! Stress from holiday shopping, preparing for family gatherings, celebrations of all kinds, holiday events, balancing work with family time, and of course the holiday clean up once everything is said and done. While we all tend to look at this… Read the Post »
Weekly Wellness: Tips for Wellness Consistency
Hey there gorgeous! Last week you absolutely crushed it with the 7 Day Self-Care Challenge! I know I said this like 1,000 times and honestly, I’m probably going to say it 1,000 more, but I’m so proud of you! In 7 days, you managed to set a solid foundation for your self-care routine, and build upon… Read the Post »