*Deep sigh* It has been the longest time since I’ve been able to connect with you all, and honestly, I have missed it greatly! While I’d like to say that I’ve been absent for a lot of good reasons, I unfortunately can’t. Make no mistake a lot has happened, but not in a positive light. Since… Read the Post »
Wellness Tips
Weekly Wellness: Mindfulness Grounding Technique
Breathe in…now breathe out. What a whirlwind life has been taking me on lately, and even though there have been plenty of moments when I just want to say “fuck it”, drop everything and run for the hills, I don’t. I am very grateful and appreciative for the life I live and everything that encompasses it,… Read the Post »
Weekly Wellness: Creating A Wellness Vision
Hey there beautiful! I’m so happy to be out of the month of July. I don’t know about you but last month was just disastrous for me! There were so many unforeseen changes happening with my 9-5 job, and of course all of these changes were things that were out of my control. So, I had… Read the Post »